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2 min
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DAREBEE Workout: What it Works
Those of you who dove into the intergalactic complexities of the RPG-fitness world of Carbon & Dust know that SEF is a special kind of hero. One who deserves a special kind of workout. SEF, then is that workout: Full body, with closed and open kinetic chain dynamics and designed to help you develop strength, endurance and agility. As a difficulty Level IV workout this one is not for those just starting out on their fitness journey but it definitely is a workout to aspire for. 
Extra Credit: 1 minute rest between sets. 
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