![DAREBEE Workout: What it Works](/images/workouts/muscles/search-and-rescue-workout.jpg)
![](/images/infobox/focus-fullbody.jpg)
![](/images/infobox/type-cardio.jpg)
![](/images/infobox/difficulty-3.jpg)
A full-body workout should make you feel like an ultimate fighter working against the odds, behind enemy lines. As it happens Search & rescue is just that kind of full body workout. Once you add EC there may even be moments when you'll wonder whether you might be in need of a little search and rescue yourself.
Extra Credit: 1 minute rest between sets.