Sculptor is a DAREBEE home fitness no equipment upper body strength and tone workout that also helps you build a little bit of endurance.
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DAREBEE Workout: What it Works
Sculpt your body, up your speed and push your aerobic performance to new heights with the Sculptor workout. This combines it all plus the exercises at the end of each combo force you to use your muscles fully and engage your breathing.

Got Dumbbells? Do the Sculptor Plus Workout instead.

Extra Credit: Keep your arms up during punches, don't drop them. 
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