+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
DAREBEE Workout: What it Works
Sculptor Plus is an upper body strength workout with weights. It uses the muscles in both eccentric and concentric moves creating maximum tension and quick muscle load. This is great for anyone looking to increase limb speed and upper body strength. Reduce the rest time to EC levels and you will also begin to challenge your muscles ability to recover on the fly, which means you're building endurance.   
Extra Credit: 1 minute rest instead of 2 minutes. 
Download