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2 min
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DAREBEE Workout: What it Works
The benefits of hitting the sweat zone in your workout have been well documented. This means that you need a workout that will make you sweat and Rivers of Sweat is a workout that lives up to the promise of its name. Exercise perfect form throughout. Bring your knees up to waist height during High Knees and add EC. Of course. 
Extra Credit: 1 minute rest between sets. 
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