+ TIMER

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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Rise and Grind is a mix of bodyweight exercises and dumbbells to help you develop strength and tone. The mix is perfect for those who don't always want to use weights with the entire workout and there is a strong cardiovascular component to this workout that will also raise your body temperature.
Extra Credit: 1 minute rest between sets. 
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