+ TIMER

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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Redemption is a workout in three parts, each of which moves the focus onto a different muscle group and satellite muscles but still provides an overlap load to stop your body from getting too much of a rest. The result is a total body strength workout that delivers exactly what you need when you look for strength-building workouts.  
Extra Credit: 1 minute rest between sets. 
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