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DAREBEE Workout: What it Works
Going on a rampage means no holding back and the Rampage workout pushes your body through every boundary, commandeering every major muscle group in the body, to do it. This is a fast, furious, high-burn workout designed to make you enter the sweat zone fast. It is in its demand to maintain output however that the real challenge lies. When you're on a rampage you simply don't dare slack off at all! 
Extra Credit: Stay on the balls of your feet throughout. Never let your heels touch down.