![DAREBEE Workout: What it Works](/images/workouts/muscles/rabbit-hole-workout.jpg)
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Rabbit Hole is a workout that strings along a series of related exercises that load the body's back and front kinetic chains, task the four abdominal muscle groups and recruit satellite muscles to ensure optimal stability. The result is a difficulty Level IV workout that will have you gritting your teeth from the very first set. Totally worth it!
Extra Credit: 1 minute rest between sets.