+ TIMER

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START
30 sec
60 sec
2 min
Reset
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+ SETS
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DAREBEE Workout: What it Works
For the days when you're short of time but still want a workout that activates almost your entire body Quick Start is the one to turn to. It's light and fast but still targets a lot of major muscle groups, challenges coordination, aims at developing tendon strength and promotes fascial fitness. Add EC and the challenge level goes up exponentially!
Extra Credit: 1 minute rest between sets. 
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