![DAREBEE Workout: What it Works](/images/workouts/muscles/quick-and-easy-workout.jpg)
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Everyone get short of time from time to time. Everyone wishes they had a workout they could do that could fit in the gap between a shower and a meeting. Quick & Easy live sup to its billing. Four exercises. Ten reps. Perfect form. Three times. And you are done. Now, that is quick and yep, it is also easy.
Extra Credit: 30 seconds rest between sets.