![DAREBEE Workout: What it Works](/images/workouts/muscles/pushback-workout.jpg)
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Pushback is a combat skills based workout that will transform the way your mind moves your body. When that happens you gain greater control of yourself inside and out and that has a catalytic effect in how you feel and think about yourself, your capabilities and your goals. And it all starts with a 'simple' workout.
Extra Credit: 1 minute rest between sets.