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DAREBEE Workout: What it Works
Science proves that combat skills training improves your intelligence. A punching bag workout pits you against yourself, testing your ability to stay focused and maintain your energy output. Punching bag is a full body combat skills workout that also throws in some exercises for that extra load. Although it's only a Level III difficulty workout the moment you add EC you will feel the effects on your cardiovascular system and recovery time.     
Extra Credit: 1 minute rest between sets. 
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