DAREBEE Workout: What it Works
PS is the workout you go to at the end of each of your training sessions. Designed to help stretch the muscles and strengthen some tendons it also delivers the kind of concentrated, lower body muscle tone work that you know is helping you get more from your body's strength and natural athleticism. Make this one of the constants in your after-workout routine and you will be surprised by the difference it will make to the way you move your body.  
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