+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
This is an aerobic workout that develops strength, flexibility and balance. Do it every time you want to top up your abilities in these three areas.
Extra Credit: 30 seconds rest between sets. 
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