Sprinters need explosive muscles that can work fast and utilize all their power anaerobically. This is the workout that helps you do just that.
Extra Credit: 30 seconds rest between sets.
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Done it since November 24, 2013
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New workouts added Monday-Thursday. New challenge every month-end. New program every 2 months.
How-to videos recorded Monday & Friday. Existing content updated daily.
© 2012 - 2026 DAREBEE | All Rights Reserved.
This website uses Cookies. Disclaimer & Privacy Policy.
All of the materials on this website are unique, copyrighted and are exclusive to darebee.com.