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DAREBEE Workout: What it Works
Train like a warrior, use your fists like a boxer with this upper body workout. Power Punch loads some very specific upper body muscle groups, all of which help push power into each thrown punch. This makes your arms effective weapons and adds a fresh dimension to your fitness routines. Use this workout often if you want a lean, mean upper body physique. Add EC for that extra load to your lungs that tests your VO2 Max fitness.   
Extra Credit: 1 minute rest between sets. 
Download

https://www.youtube.com/watch?v=NJxjWnbCEJk