![DAREBEE Workout: What it Works](/images/workouts/muscles/power-gainer-workout.jpg)
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Power Gainer delivers what it promises by strengthening major muscle groups in both upper and lower body, recruiting tendons and satellite muscle groups and increasing joint stability. This is a deceptive-looking workout that utilizes just four exercises to challenge the whole body. Add EC and feel the burn.
Extra Credit: Hold both planks for 4 minutes.