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DAREBEE Workout: What it Works
Power Core is a Yoga Workout created by one of the leading Ashtanga Yoga Instructors in the world: Spyros Kapnias Garudananda especially for DAREBEE. It is designed to work your core to the max in as gentle but focused a way as possible. 
Extra Credit:Hold your breath for 2 seconds before breathing out during static poses.
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