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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Power Burner is a Darebee workout that uses specific upper and lower body muscle groups and a little bit of impact to deliver a fascial fitness routine that helps with the body's natural elasticity and agility and helps build up explosive power. Its difficulty level is deceptive. Do it fast enough and with complete range of motion in each exercise and you have a fitness routine that will get you into the sweatzone fast. 
Extra Credit: 1 minute rest between sets. 
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