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![DAREBEE Workout: What it Works](/images/workouts/muscles/posture-workout.jpg)
![](/images/infobox/type-stretching.jpg)
![](/images/infobox/difficulty-1.jpg)
Correct posture is an indication of the health and strength of many muscles in the body. Our 'stand tall' work out puts all the muscles that contribute to a great posture, to good use. Back, abs, neck and shoulders are taken through their paces which means you will definitely feel them working.
Extra Credit: 30 seconds rest between sets.