Playing With Fire is a Darebee no-equipment home strength training workout.
+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
Playing With Fire will make you feel hot for sure. It will make your cardiovascular system work harder and it will test your VO2 Max. At the same time it will help you increase endurance, coordination, strength, agility and speed. Quite a lot of gains for just one workout which means that you definitely want to max it out by adding EC. 
Extra Credit: 1 minute rest between sets. 
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