+ TIMER

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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Phoenix Rising is a light-and-fast workout that nevertheless will tax your body as the metabolic load the muscles feel goes up. This, in turn, activates the body's adaptive response that makes you feel stronger and be healthier. Add EC and you will feel it that little bit more. 
Extra Credit: 1 minute rest between sets. 
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