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2 min
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DAREBEE Workout: What it Works
The Paragon Workout is perfect if you are looking for a challenge. It will help you discover muscles you didn't know you had! Commit and stick with it, one rep at a time and your body will thank you for it, later. Step out during lunges and go as deep as you can each time. When you do the jumping lunge variation make sure you land with your knee almost touching the floor. Keep your abs tight and keep the plank as you transition from push-ups to plank rotations and back to push-ups for that perfect core burn. 
Extra Credit: 1 minute rest between sets. 
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