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2 min
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DAREBEE Workout: What it Works
What if you trained muscles through consecutive exercises that varied the load that is being brought to bear on them by changing the intensity? Overlap does exactly that for both your upper and lower body. This creates a workout that despite being just difficulty Level III will feel way harder after the first set, or two. Overlap targets the whole body, working both upper and lower body muscle groups and engaging the core. 
Extra Credit: 1 minute rest between sets. 
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