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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Overkill is a high-load, fast-paced workout that needs you to minimize the transition downtime between exercises and make your body flow as you go from one to the next. This loads your muscles, lungs and cardiovascular system, gets you into the sweatzone fast and challenges your VO2 Max performance. Add EC here and the workout truly lives up to its billing.
Extra Credit: 1 minute rest between sets. 
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