One Brave Girl PDF Darebee workout
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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Bravery is a mental concept, of course. But it starts in the body. In order to be brave we need to feel a little confidence in our own sense of capability. That sense is constructed through successfully completing challenging physical tasks. This makes the One Brave Girl workout a challenge from the onset; though not one that is beyond you. You need to focus. Add EC (maybe). Get through it and build the foundation of the new, improved version of you. 
Extra Credit: 1 minute rest between sets. 
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