the Old Guard is a DAREBEE home fitness workout that helps you build strength, endurance and mobility.
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2 min
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DAREBEE Workout: What it Works
Every action has consequences. Nothing is lost forever. The Old Guard is a workout designed to help you level up. It will make you stronger, more agile and help you build endurance. The rest is up to you. 
Extra Credit: 1 minute rest between sets. 
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