Officer is a DAREBEE total body strength and conditioning workout that targets the entire body and helps build functional strength.
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2 min
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DAREBEE Workout: What it Works
Officer is a full body strength and tone workout that works perfectly for those days when you want to do something to maintain your physical edge but aren't sure what. It's total-body focus makes it perfect for maintaining gains and beginning the process of leveling up. 
Extra Credit: 1 minute rest between sets. 
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