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2 min
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DAREBEE Workout: What it Works
A full body workout trains muscles, tendons and ligaments. It helps improve flexibility and balance. It increases agility and challenges aerobic capacity and the VO2 Max limits. No Regrets is the workout you go to so you can begin to level up. Add EC and your recovery time now also becomes a target for improvement. 
Extra Credit: 1 minute rest between sets. 
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