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2 min
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DAREBEE Workout: What it Works
No day that starts with activity or contains physical activity can ever be truly bad. This is why the No More Bad Days workout is your refuge when you want to feel in control of your body and life and good about yourself. It will make you move, force your heart and lungs to pump hard and your body sweat.  
Extra Credit: 1 minute rest between sets. 
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