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DAREBEE Workout: What it Works
If you're ready to test your lung capacity, aerobic fitness, recovery rate and endurance then welcome to The Nix workout. Moving large muscle groups, explosively, many times is a guarantee to use up any on-board fuel stored in the muscles and the bloodstream and activate the Krebs Cycle to give you a satisfying burn. This is a difficulty Level V workout which means that it's not really suitable for beginners. But it is definitely the kind of workout you want to own some day.
Extra Credit: 1 minute rest between sets. 
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