Ninja is a DAREBEE home fitness, no-equipment lower body strength workout that helps you develop speed, power and agility.
TIMER
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SETS
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DAREBEE Workout: What it Works
The ninja, legendary assassins of the night were possessed of great lower body strength and agility. Ninja is a workout that aims at the muscle groups that give you both these qualities.
Extra Credit: 30 seconds rest between sets. 
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