![DAREBEE Workout: What it Works](/images/workouts/muscles/monster-legs-workout.jpg)
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Legs are the equivalent of transportation units and heavy artillery and Monster Legs is a difficulty Level IV workout that's intended to help make them better. This is a lower-body focused set of exercises that load some of the largest muscle groups of the body with a view to increasing strength and power. Add EC and you then have the kind of workout that will completely alter the way your lower body feels.
Extra Credit: 3 minute wall-sit.