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DAREBEE Workout: What it Works
Legs are the equivalent of transportation units and heavy artillery and Monster Legs is a difficulty Level IV workout that's intended to help make them better. This is a lower-body focused set of exercises that load some of the largest muscle groups of the body with a view to increasing strength and power. Add EC and you then have the kind of workout that will completely alter the way your lower body feels. 
Extra Credit: 3 minute wall-sit. 
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