![DAREBEE Workout: What it Works](/images/workouts/muscles/maximum-strength-workout.jpg)
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Maximum Strength is a workout that will help you make the most use out of the dumbbells you have lying around. This is a virtually total body workout, though it does target some very specific muscle groups. The free-standing exercises activate satellite and supporting muscles and tendons for a more holistic strength training experience.
Extra Credit: Use 10lb+ (5kg+) dumbbells minimum.