+ TIMER

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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Every time you move your body you engage in a tug-of-war with gravity. This means that you need to spend a lot of energy in order to make it do what you want it to do. Maximum Burn is all about that. A workout specially designed to make you sweat and help you have better control of your body. 
Extra Credit: 1 minute rest between sets. 
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