+ TIMER

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START
30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Lionesses are all-round generalists; displaying great speed, strength, power, endurance and agility. As you'd expect the Lioness workout is a total body workout that puts you through your paces as it asks you to power through on all fronts. 
Extra Credit: 1 minute rest between sets. 
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