+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
Elves move fast, their movements are fluid, their muscles function like whipcords. They use their entire body like a precision instrument and it is this that makes them such formidable fighters. The Legolas workout is designed to activate your muscles to function in a powerful ensemble, just in case a massive Orc comes along.
Extra Credit: 30 seconds rest between sets. 
Download