![DAREBEE Workout: What it Works](/images/workouts/muscles/legolas-workout.jpg)
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![](/images/infobox/type-combat.jpg)
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Elves move fast, their movements are fluid, their muscles function like whipcords. They use their entire body like a precision instrument and it is this that makes them such formidable fighters. The Legolas workout is designed to activate your muscles to function in a powerful ensemble, just in case a massive Orc comes along.
Extra Credit: 30 seconds rest between sets.