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Lady Knight Workout - complete workout card with exercises and reps
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DAREBEE Workout: What it Works
Focus: Fullbody
Type: Strength
Difficulty: level 4 of 5
Awaken the warrior inside with the Lady Knight Workout. Go slow and focus on form for this one - make sure your knee almost reaches the floor when performing lunges. And here is a video on how to perform cross chops - imagine swinging a sword as you do.

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done since August 2026

Excellent work you guys doing here. No words of thanks are enough to express what I feel for you. My journey in training began through you, and even now, whenever I stop and return, you are the… Excellent work you guys doing here. No words of thanks are enough to express what I feel for you. My journey in training began through you, and even now, whenever I stop and return, you are the first people who come to mind.

OB, 38, from Jordan

Shoutout to Darebee!❤️ I’ve been using these programs and daily workouts for quite some time now. REALLY helps with structure that I’ve been needing. Keep it up💪🏼.

Anonymous, 24, from South Africa

I really appreciate all the workout content you give us. Thank you all guys-DAREBEE for your help.

yin sopheak, 42, from CAMBODIA
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