![DAREBEE Workout: What it Works](/images/workouts/muscles/lady-knight-workout.jpg)
![](/images/infobox/focus-fullbody.jpg)
![](/images/infobox/type-strength.jpg)
![](/images/infobox/difficulty-4.jpg)
Awaken the warrior inside with the Lady Knight Workout. Go slow and focus on form for this one - make sure your knee almost reaches the floor when performing lunges. And here is a video on how to perform cross chops - imagine swinging a sword as you do.
Extra Credit: 1 minute rest between sets.