Jump Rope is a Darebee home-fitness High Intensity Interval Training workout you can do at home.
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DAREBEE Workout: What it Works
If you have a jump rope you can try battling gravity in which case the HIIT workout called Jump Rope is your key to hitting the sweat zone and pushing against the limits of your capability. This is the perfect vehicle to level up, increase your VO2 Max and overall endurance and improve your recovery time. Add EC, you must. 
Extra Credit: 1 minute rest between sets. 

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