+ TIMER

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START
30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Introvert is a workout that mixes some isometric exercises with more dynamic ones to create a challenge to the heart and lungs. This is a workout that will trigger the adaptive response helping your body get stronger and improving your endurance. 
Extra Credit: 1 minute rest between sets. 
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