Interceptor is a Darebee no-equipment bodyweight, at-home strength and fitness workout.
+ TIMER

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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Interceptor is a workout that will help you move your body as a whole. It is aimed at strength and muscle tone but it also gives you better control over how you move and what you can do. This helps make you more confident in yourself and your abilities. It impacts you positively both inside and out. 
Extra Credit: 1 minute rest between sets. 
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