Yoga exercises can help quieten down the unruly monologue of your mind and help your body relax. Physical relaxation and de-stressing creates corresponding neurochemical states in your mind. All of this can make for a great end-of-day physical routine that will help you enjoy a better night's sleep. Insomnia Yoga is a workout that addresses the inner-world/outer-world balance dynamic and helps you better center yourself.
Extra Credit: 1 minute rest between sets.