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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Squats don't just work the lower body, activate the cardiovascular system and deliver higher lower body power. They also help the lower spine remain supple, contribute to developing greater range of motion on the adductors and help in the development of better balance and coordination. The I Love Squats workout is perfectly suited to help you attain all this.  
Extra Credit: 1 minute rest between sets. 
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