I am Up! Is a DAREBEE home fitness no-equipment total body stretching workout that will revitalize your body and mind.
DAREBEE Workout: What it Works
I am Up! is a full body stretching workout. It will wake up your body, help with circulation and muscle temperature and it will leave you feeling revitalized and ready to face anything the day can throw at you. As suggested by the title it's best done first thing in the morning but you can also do it last thing at night. 
Extra Credit: Do it after you wake up. 
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