If you had to hunt for your food you'd push yourself past every limit and overcome every barrier to catch your next meal. Hunter is a workout that will make your muscles work hard. It's not very heavy on aerobics but it does demand a lot from your muscles. Perform each exercise slowly, focusing on form and perfect execution. Keep your punches at chin height at all times, your push-up deep, your body straight and your squats really deep. 

Got Dumbbells? Do the Hunter Plus Workout instead.