If you had to hunt for your food you'd push yourself past every limit and overcome every barrier to catch your next meal. Hunter is a workout that will make your muscles work hard. It's not very heavy on aerobics but it does demand a lot from your muscles. Perform each exercise slowly, focusing on form and perfect execution. Keep your punches at chin height at all times, your push up deep, your body straight and your squats really deep. Suggested dumbbell weight: 2-3 kg (5-7lb) max.
Extra Credit: Keep your arms up during punches at all times.
