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2 min
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DAREBEE Workout: What it Works
Fascial fitness helps amplify practically every move we make. The Hour Glass workout uses moves that help achieve stronger fascial tissue plus it helps strengthen the tendons and muscles for an overall more powerful, lithe physique. As a Level II workout you can do this almost any time, particularly when you know you need to work out but don't really want to.  
Extra Credit: 1 minute rest between sets. 
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