![DAREBEE Workout: What it Works](/images/workouts/muscles/hot-weather-workout.jpg)
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Hot Weather is a total body strength and tone workout that will get you hot under the collar, make you sweat and raise your heart rate as your body works. This is not just a strength workout however. It also helps you develop better joint strength and balance which, in turn, will enhance your overall athletic performance.
Extra Credit: 1 minute rest between sets.