+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
A combat-based workout designed to target every major muscle group in the body and then make all of those muscle groups learn to work better together to deliver greater power can't be called anything other than "Hot Sauce" which is exactly why the Hot Sauce workout has been named as such, add EC for the extra spice.
Extra Credit: 1 minute rest between sets. 
Download